Water melon is a delicious and refreshing fruit that's also good for you.
It contains only 46 calories per cup but is high in vitamin C,vitamin A and many healthy plant compounds.
.Eating foods that have a high water content canalso help. Interestingly, watermelon is 92% water .
The combination of water and fiber meansyou're eating a good volume of food without a lot of calories.
As far as fruits go, watermelon is one of thelowest in calories only 46 calories per cup (154 grams). That's lower thaneven low-sugar fruits such as berries (2).
One cup (154 grams) of watermelon has many othernutrients as well, including these vitamins andminerals:
Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 andB6: 3% of the RDI
We have folloing varieties which are listed below
J K Bobby
M H Samraj